What problems are faced by people who have arthritis?
Most forms of arthritis are chronic, meaning they can last a lifetime, and people often feel a sense of shock, disbelief or helplessness when they are diagnosed with the disease. Arthritis brings both physical and psychological effects. The pain and limited movement can make ordinary daily tasks nearly impossible. Simply getting out of bed, dressing, bathing, walking, or opening doors can all become major chores. Psychologically, the daily pain can lead to increased stress and fatigue. This pain, stress and fatigue can lead to anger and depression. There are also strains on the interrelationships between the person with arthritis and family or friends.
How can people with arthritis take charge of their lives?
It is very important that people with arthritis feel in control of their condition rather than feel controlled by their condition. There are a number of techniques that can be used to take charge of arthritis including:
- learning as much as possible about arthritis
- becoming an active partner in the treatment of arthritis by asking questions and following an individual health care plan
- finding new ways to cope with physical limitations
- asking for help when it is needed
- sharing frustrations and successes with family and friends
- using open, honest communication in personal relationships
- setting realistic, flexible goals for achievements in life
How can people cope with the pain caused by arthritis?
Pain is the one constant for all forms of arthritis. It can be severe and life long. People with arthritis need to recognize pain as a warning signal and take appropriate steps to manage it. Pain management is one of the prime goals of an arthritis treatment plan. This plan may include medications, rest, a therapeutic exercise program, joint protection techniques and the application of heat and cold.
How can people with arthritis resolve the stress and fatigue caused by their condition?
Stress and fatigue can be part of the negative cycle of arthritis. There are a number of techniques people can use to combat stress and fatigue including: