What is Alpha-linolenic acid (ALA)?
Omega-3 fatty acid supplement, Alpha-linolenic acid (ALA) is an essential fatty acid derived from plant sources such as flaxseed oil and canola oil. It plays a crucial role in the production of omega-3 fatty acids EPA and DHA, which are vital for heart health, brain function, and may help alleviate symptoms of depression, ADHD, and other conditions. ALA is available over-the-counter (OTC) in various forms including capsules, softgels, and oil concentrates.
What is Alpha-linolenic acid (ALA) used for?
Alpha-Linolenic Acid (ALA), also known as Linseed Oil, is an omega-3 fatty acid with important health benefits. It is a polyunsaturated fatty acid that plays a crucial role in various bodily functions, including heart health and inflammation reduction. ALA is found naturally in certain plant-based foods such as flaxseeds, chia seeds, walnuts, and canola oil.
As an essential fatty acid, the human body cannot synthesize ALA on its own, making it necessary to obtain through dietary sources or supplements. The primary use of alpha-linolenic acid is for the management of mild inflammation associated with various conditions such as rheumatoid arthritis, atherosclerosis, and certain neurological disorders. Furthermore, research suggests that ALA may also possess potential benefits in reducing cardiovascular disease risk by lowering triglycerides levels and blood pressure. However, it is essential to consult with a healthcare professional before starting any supplementation regimen due to limited clinical evidence regarding optimal dosing and efficacy in specific populations.
Alpha-linolenic acid (ALA) side effects
• Diarrhea • Gas • Headache • Nausea • Stomach discomfort • Urticaria (hives) • Weakness
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