What is Ashwagandha extract?
Ashwagandha extract is a dietary supplement derived from the root of the Ashwagandha plant (Withania somnifera), an adaptogenic herb traditionally used in Ayurvedic medicine. It is believed to help reduce stress and anxiety by modulating the body’s response to stress, promoting relaxation, and improving sleep quality. Ashwagandha extract may also have antioxidant properties and be beneficial for various physical health concerns, including arthritis and muscle recovery. Its use has gained popularity worldwide as a potential natural remedy for overall wellness.
What is Ashwagandha extract used for?
Ashwagandha extract is a dietary supplement derived from the roots and leaves of the Ashwagandha plant, also known as Withania somnifera. This herb has been used in traditional Ayurvedic medicine for thousands of years to promote overall health and well-being. The extract is rich in various bioactive compounds, including withanolides, alkaloids, and glycosides, which are believed to be responsible for its therapeutic effects.
The primary benefits of Ashwagandha extract include its adaptogenic properties, meaning it helps the body adapt to stress, anxiety, and fatigue. It is also reported to have anti-inflammatory, antioxidant, and immunomodulatory effects, making it a potential treatment for various health conditions such as anxiety disorders, insomnia, arthritis, and neurological disorders. Additionally, Ashwagandha extract may help improve cognitive function, enhance physical performance, and support overall mental health.
Ashwagandha extract side effects
- Nausea
- Diarrhea
- Abdominal pain
- Dizziness
- Headaches
- Insomnia
- Stomach upset
- Muscle weakness
- Skin rash
- Increased heart rate
- Increased blood pressure
- Allergic reactions (rare)
- Interactions with blood thinners (e.g., warfarin, aspirin)
Disclaimer
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