What is Bentonite clay supplements?
Bentonite Clay Supplements are dietary supplements made from the powder or gel form of bentonite clay, a type of absorbent clay mineral rich in montmorillonite. When ingested, it is thought to expand and cleanse the gastrointestinal tract by absorbing toxins, bacteria, and other substances. Proponents claim this may help with detoxification, improved digestion, and bowel regularity, but there is limited scientific evidence to support these claims.
What is Bentonite clay supplements used for?
Bentonite Clay Supplements are dietary supplements made from the powder of a specific type of clay, often referred to as sodium bentonite or colloidal bentonite. This substance is primarily composed of aluminum silicate minerals and is typically harvested from natural deposits. The name “bentonite” comes from Fort Benton in Wyoming, USA, where this type of clay was first identified.
The supposed health benefits of consuming bentonite clay supplements include detoxification of the body, improving digestion, and alleviating various symptoms such as constipation and diarrhea. Proponents suggest that the fine powder can absorb toxins in the digestive tract, bind to heavy metals and pollutants in the body, and even draw out impurities from skin and other tissues. Some users also claim benefits such as improved gut health, reduction of inflammation, and enhanced nutrient absorption. However, it’s essential to note that while these claims are common among proponents, there is limited scientific evidence available to support them conclusively.
Despite its natural origin, the use of bentonite clay as a dietary supplement is relatively recent, emerging in popularity through alternative medicine and naturopathic circles. The interaction between bentonite powder and various medical conditions remains largely unexplored within traditional Western medical research.
Bentonite clay supplements side effects
- Abdominal cramps
- Allergic reactions (rash, hives)
- Bloated feeling or gas
- Bowel obstruction or blockage
- Diarrhea
- Difficulty swallowing
- Dry mouth
- Electrolyte imbalance
- Esophageal constriction
- Feeling of fullness or discomfort after eating
- Gastrointestinal upset (nausea, vomiting)
- Headache
- Increased urination frequency
- Intestinal blockage or obstruction
- Metallic taste in mouth
- Nausea and vomiting
- Rectal bleeding or irritation
- Stomach cramps
- Stool changes (blood, color, texture)
- Upset stomach
Disclaimer
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