What is Citrus pectin?
Citrus pectin is a soluble dietary fiber derived from the peels and pulps of citrus fruits, particularly oranges, lemons, and limes. It has been studied as a potential adjunct to oral medications for patients who experience difficulty swallowing tablets or capsules due to issues such as dysphagia. Citrus pectin acts by binding to medications in the stomach and facilitating their passage through the gastrointestinal tract intact, thereby potentially enhancing their bioavailability and efficacy.
What is Citrus pectin used for?
Citrus Pectin, also known as Citrus Polysaccharide or Citrus Gum, is a soluble dietary fiber obtained from the peels and pulp of citrus fruits. It belongs to a group of complex carbohydrates called pectins, which are found in the cell walls of plant tissues.
As a food ingredient, Citrus Pectin is used as a gelling agent, stabilizer, and texturizing agent in various food products such as jams, jellies, marmalades, and desserts. It helps to improve the texture and consistency of these foods by creating a firm yet smooth gel-like structure. In addition to its culinary uses, Citrus Pectin has also been researched for its potential health benefits, including lowering cholesterol levels and regulating blood sugar levels in individuals with diabetes.
In recent years, Citrus Pectin has gained attention as a potential ingredient in functional foods and dietary supplements due to its proposed antioxidant, anti-inflammatory, and prebiotic properties. However, more research is needed to fully understand the effects of Citrus Pectin on human health. As it stands, Citrus Pectin is generally recognized as safe (GRAS) for use as a food additive by regulatory agencies worldwide.
Citrus pectin side effects
- Diarrhea
- Stomach cramps
- Bloating
- Gas
- Abdominal pain
- Nausea
- Headache
- Allergic reactions (rare)
- Interference with nutrient absorption (if taken in large amounts)
Disclaimer
The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided here is based on general research and may not apply to individual circumstances. We do not guarantee the accuracy or completeness of any content on this website. Always consult with a healthcare professional before making any changes to your medication or health routine.