What is Conjugated linoleic acid (CLA)?
Conjugated Linoleic Acid, or CLA, is a naturally occurring fatty acid found in meat and dairy products. It is also available as a dietary supplement in the form of softgels or capsules. CLA is believed to have various health benefits, including enhancing immune function, improving body composition, and supporting weight management. However, the efficacy and safety of CLA supplements for these uses are not consistently supported by scientific evidence.
What is Conjugated linoleic acid (CLA) used for?
Conjugated linoleic acid, or CLA, is a mixture of isomers of linoleic acid that are produced through the conjugation of linoleic acid. It is an omega-6 fatty acid derived from the linoleic acid family and has been identified as a nutrient with beneficial effects on the body. CLA is obtained by feeding cattle certain types of grasses, such as alfalfa or clover, which contain these isomers.
Research has shown that CLA may have potential health benefits due to its ability to inhibit fat cell formation in the body, potentially aiding in weight loss and reducing body fat percentage. Additionally, studies suggest that CLA may improve immune function and have anti-inflammatory properties, although more research is needed to fully understand its effects on human health.
Conjugated linoleic acid (CLA) side effects
• Abdominal pain • Allergic reactions (hives, itching) • Anxiety • Back pain • Blood glucose increased • Bloating • Chest pain • Confusion • Cough • Depression • Diarrhea • Dizziness • Fatigue • Flu-like symptoms • Headache • Hiccup • Insomnia • Nausea • Muscle pain • Rash • Stomach cramps • Tinnitus (ringing in the ears) • Tremor • Vomiting
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