What is Dandelion greens?
Dandelion greens are the edible leaves of the Taraxacum officinale plant, commonly known as dandelions. They have been used for centuries in traditional medicine and as a food source. The greens contain various bioactive compounds, including sesquiterpene lactones, which may have anti-inflammatory properties. They have also been traditionally used to aid digestion, reduce fever, and relieve liver and gallbladder issues. Dandelion greens are often used as an herbal supplement or added fresh to salads, smoothies, and cooked dishes.
What is Dandelion greens used for?
Taraxasterol is a triterpene ester derived from the leaves and flowers of the Dandelion plant (Taraxacum officinale). It has been studied for its potential therapeutic properties, including anti-inflammatory and antioxidant effects. Taraxasterol is believed to exert these actions through various mechanisms, such as inhibiting the production of pro-inflammatory enzymes and scavenging free radicals. Research on this compound has also explored its potential benefits in treating conditions like atherosclerosis, cancer, and cardiovascular disease.
Taraxasterol may interact with certain medications, such as blood thinners and diabetes medications, due to its antioxidant effects. However, more studies are needed to fully understand the efficacy and safety of taraxasterol in humans.
Dandelion greens side effects
- Dizziness
- Nausea
- Headache
- Fatigue
- Diarrhea
- Abdominal pain
- Vomiting
- Sleep disturbances
- Rash or hives
- Muscle weakness
- Joint pain
- Fever
- Coughing
- Chest pain
- Changes in appetite
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