What is Fermented garlic?
Allicin is not available as an active ingredient in approved prescription medications, but it can be found in some supplements. Fermented garlic supplements contain allicin or other sulfur compounds derived from the fermentation process. These compounds are said to have antimicrobial and antioxidant properties. They may also help reduce inflammation and improve immune function, though more research is needed to confirm their effectiveness for these purposes.
What is Fermented garlic used for?
Fermented garlic, also known as Black Garlic, is a type of fermented food made from ripe garlic cloves. The process of fermentation involves subjecting the garlic to high temperatures and humidity, which leads to a series of biochemical reactions that break down some of its sulfur compounds and alter its chemical composition.
The resulting product has a distinctively sweet and savory flavor profile, with an almost molasses-like consistency. Unlike raw garlic, fermented garlic is said to have numerous potential health benefits due to the presence of antioxidants and other bioactive compounds. It has been traditionally used in various cuisines for centuries as a condiment or ingredient in cooking. Some proponents claim that it may have anti-inflammatory properties, improve cardiovascular health, and even have antimicrobial effects, though more research is needed to confirm these assertions.
Fermented garlic’s exact mechanisms of action are still being studied, but its potential benefits appear to be diverse, ranging from supporting gut health to possibly reducing symptoms associated with colds or flu. However, it should be noted that as a food product rather than a pharmaceutical drug, fermented garlic is not subject to the same level of regulatory scrutiny and should therefore be consumed in moderation and in line with recommended serving sizes.
Fermented garlic side effects
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Common Side Effects:
- Bad breath
- Diarrhea
- Stomach upset
- Gas
- Bloating
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Rare Side Effects:
- Allergic reactions
- Digestive issues (nausea, vomiting)
- Headaches
- Skin rashes
- Interference with medications
Disclaimer
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